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Simultaneously, she also monitored their brainwaves using EEG to make sure the induction was successful. For example, Jennifer Cahill used isochronic audio tones of 40 Hz frequency to drive her participants’ brainwaves towards the same bandwidth. In a couple of research studies, scientists managed to induce gamma waves through external stimulation of the brain. But when it comes to gamma frequency, there is also a shorter way: brainwave entrainment. Taking up meditation certainly comes with a range of benefits, so I highly recommend giving it a try. Is the practice of meditation required to reach gamma waves? Do you have to step onto an ascetic path of a monk to enjoy higher states of awareness? Given that meditation practice could be described as training in self-awareness and focus, the stronger gamma brainwaves in meditators support the theory linking gamma bandwidth with conscious perception and concentration. This may reflect their higher awareness of thoughts and physical sensations What is interesting, among senior meditators gamma waves are present not only during contemplative practice but also in “ordinary” situations, when they are resting or doing everyday tasks. The practice of meditation causes an increase in the amount of gamma.
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If groups of beginner and advanced meditators are compared, a clear difference in gamma wave levels can be observed. Maybe their brains have bigger capacities to concentrate, so they are more likely to withstand the strenuous training without getting discouraged? You may ask “What if those people who have higher gamma take up meditation in the first place?” Maybe contemplative practice is just easier for them. When testing the brains of yogis, one study recorded gamma waves with an amplitude 25 times higher than among the control group of non-meditating people.
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In the brains of long-term meditators, gamma waves are not only stronger but also last for a longer time. It remains to be seen if this new theory holds true, in me at least.There is a group of people who have much stronger gamma brainwaves than ordinary people. Through gamma being stimulated, they work in sync. If gamma really is the binding rhythm, then for the first time in me all these other waves are being brought together. The trick then is to get gamma going even under those circumstances. Review-kind of reading, as well as worries in the back of mind, make it harder to engage gamma so it feels more bounce like. We also saw my EEG reflecting this week my brain engaging problem-solving, big picture, and memory retrieving brainwaves, at the same time as gamma went up. The second was that instead of words and meanings bouncing off my brain until repeated exposure finally forced em in, I began while reading new, complex material to see and understand meanings in a more fluid way: less bouncing. The first remarkable change was instead of my heart rate going up, it went down, on October 9th, right down to 101 beats per minute. Then I began this course “Philosophy of Mind.” Then we began including reading in gamma brainwave biofeedback.
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